Be Quiet. Back Up. Breath.
For years, I let my ego answer first.
I mistook protecting my ego for protecting myself.
Looking back, I can see just how much that cost me.
Today, before I react, I pause and remember my three BBBs:
Be quiet.
Back up.
Breathe.
Those few seconds create space to choose wisdom over ego and growth over regret.
One conversation can change everything.
More often than not, it is the one you have with yourself.
— Dean Zusmer
Mr. 305-INJURED
